Plant-Based Yoga Food
Recipes and Poses to Nourish Your Body and SoulWritten by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred ‘YogiBites”a collection of time-tested yoga teachings’paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: ‘ So Hum . . . Mus ‘ Conscious Chicks ‘ Hatha Hot and Sour Soup ‘ Reuben Revelation ‘ Warrior Noodle ‘ Bird of Paradise Pi’a Colada The book’s foreword is written by David Swenson, recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. ISBN: 9781510770430, 1510770437
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